As young kids, our parents advised us to take a nap and sleep early for us to grow taller and recharge our energy. Some of us might have thought that was just some game they're trying to play to keep us from causing havoc in our households, but apparently, it's true! Now, even if we want to, we can't just take naps. Thanks to our jobs and our personal lives, we have various responsibilities that keep us from having that peaceful siesta (or even a good night's sleep). Lack of proper sleep and rest may cause us to move sluggishly. There's not enough strength and energy in our system to help us face the day with a bright smile.
If you feel constantly tired, even if you did sleep, then there's clearly something wrong. Feeling sleepy after you just woke up may be a sign that you need to do something about your sleep rituals or bedtime rituals. If you don't, it might affect the other activities in your timeline. How can you get things done and achieve your goals if you are not in your best shape at the very start of your day?
Fortunately, we can guide you through this problem. Read on to find out why you feel constantly tired and how you can resolve it.
Reasons why you feel constantly tired even when you just woke up (and how you can resolve them)
When we wake up, we're supposed to feel revitalized and recharged. The reason why we sleep in the first place is that we want to allow our body to regain the energy it lost after going through a "fun-filled" day. If we get up in the morning and we feel the exact opposite of that, then there might be something wrong.
Check out the possible reasons why you feel constantly tired:
1. You are going to bed at the WRONG time
Wrong bedtime rituals include the time when you go to bed. Some of us are early birds who love to start our day very bright and early while others are night owls who thrive during the dark hours. These are referred to as our chronotypes. If we don't go to bed that is aligned with our chronotype, we are bound to feel tired when we wake up. For instance, if you are naturally a night owl and you sleep at 10 pm and wake up at 6 am, that doesn't mean you'll feel awesome. Chances are you will feel worse and that's because you're the type who is suited to staying up late.
Solution: Find out what your chronotype is. If you’re more of an early bird, make sure to sleep earlier so you have enough energy to spend when you wake up first thing in the morning. On the other hand, if you’re a night owl, get as much sleep as you can and don’t force yourself to wake up as early as the others because they did not stay up as late as you. If by any chance you’re having trouble sleeping, try taking something to help you snooze your way into sweet dreams. Maybe a cup of milk or a warm, soothing chamomile tea might help.
2. You have fatigue
Fatigue can be one of the main reasons why you feel constantly tired. It's literally defined as a "feeling of constant tiredness and weakness". Unfortunately, fatigue may be caused by so many factors such as chronic illnesses, stress, or lifestyle choices.
Solution: Try inhibiting a better lifestyle by eating healthily (more protein, fruits, and veggies) and staying away from things that can be bad for your health. Quit vices like smoking and drinking excessively and try to practice a more positive attitude to avoid stress. Also, it’s important to stay physically active so you can keep your body strong and energetic. It would be great to do some jogging or walking every day for at least 30 minutes and practice meditative exercises like yoga 3 to 5 times per week.
3. You have a lack of physical exercise
What rhymes with live? Active. If you want to live longer and happier, it is important to stay physically active. One of the possible reasons why you feel constantly tired is because your body is lacking the exercise it needs to strengthen and tone itself. Exercising will not only make you healthier but it will also keep you in shape and looking better than you ever did!
Solution: There are plenty of exercises to choose from: jogging, walking, aerobics, yoga, weights, cross-fit, and so much more. It depends on your body’s needs which workout is the most suitable for you. If you’re not keen on going to the gym, you can always exercise at home (thanks to the existence of youtube and the internet).
4. You have depression
Apparently, sleep and depression have a certain connection with each other. Most people who experience depression encounter sleeping problems while those with sleeping problems are more likely to develop depression. The types of sleep issues that are affiliated with depression are insomnia, hypersomnia, and sleep apnea. They say that having sleep issues may lead to depression of the changes in the function of the neurotransmitter serotonin.
Solution: If you think it is depression that’s causing your sleep disorders, it would be best to have it treated. Consult a psychiatrist or a medical professional in the field. It’s important that you get to talk about and deal with this life-changing condition with a person who knows how to help you. You might also need to make changes in your daily activities; try engaging in more fun and recreational hobbies and spending time with the people who make you happy.
5. You have a sleeping disorder
In line with the previously mentioned point above, sleeping disorders have mild symptoms but they can ruin a perfectly good night's sleep anytime. Among its examples are sleep apnea, insomnia, narcolepsy, and restless legs syndrome. These occur due to the changes in the functions of our brain. When your sleep cycle keeps getting interfered with, chances are you will constantly feel tired in the morning. Leaving it unmanaged will affect your other daily activities as well.
Solution: Go to a sleep doctor and let them know of your condition. They will be conducting an assessment on you and will be giving you drug prescriptions and other lifestyle advice that will help improve your quality of sleep. It’s also important to consult a neurologist and a psychologist to determine if your brain activities and mental stability are affecting your sleeping patterns.
6. Snoring and teeth-grinding
These two can cause you to feel constantly tired whether you're at the giving or receiving end. By snoring, you might get a hoarse and dry throat in the morning. Meanwhile, grinding your teeth overnight might give you a headache once you wake up because your teeth are connected to your nerves. Teeth-grinding is often affiliated with or caused by stress, along with other symptoms like shoulder, neck, and jaw tension. If someone you're sleeping next to is the one who snores or grinds their teeth, you won't be getting any sleep either because of the sounds they're generating!
Solution: Snoring can be reduced by losing some weight to reduce the amount of tissue in your throat that’s causing the snoring. You will also have to change your sleeping positions, sideways is better than laying flat on your back. Meanwhile, it’s possible to reduce the teeth-grinding if you avoid getting stressed the whole day and maybe wearing a mouthguard as you sleep. You may feel like you’re a boxer or a hockey player, but at least you know you and the people around you will get a good night’s sleep.
7. You are eating or drinking something that's reducing your sleep quality
Be careful of what you eat or drink. Some of us might enjoy drinking alcohol or coffee, but did you know that these two can significantly reduce your sleep quality? Coffee has caffeine which is a substance that is a well-known energy booster. And if you think drinking alcohol can actually make you sleep better, then you may be surprised. Alcohol has components that keep you away from deep stages of sleep. No wonder the people who drink too much alcohol end up with terrible hangovers in the morning.
Solution: Alcohol and coffee might be two of the most loved beverages in the world. However, it's a different thing if they're preventing you from sleeping properly. If you really want to have a nice drink before bed, why not try drinking tea? There are caffeine-free teas that taste incredible and will give you that warm, soothing feeling that you need—perfect for a good night's sleep. One particular type of tea that is prominent for its sleep-inducing abilities is chamomile tea. However, if you do crave for coffee, you might wanna try rooibos tea. It has characteristics that would remind you of coffee but it’s healthier and better for you, especially when it comes to digestion.
How to not be tired in the morning? Improve your sleep routine and bedtime rituals for better sleep!
There are plenty of ways on how to wake up without feeling tired. You just need to identify and understand the factors that cause you to feel constantly tired and fight them off with their corresponding solutions. Feeling tired might leave a negative impact on everything that you do so it's important to remain proactive.
If you want to find more ways to improve your sleep ritual, try drinking more tea. Tea contains various properties that help soothe and calm us down. With a more relaxed demeanor, we have better chances of getting the right quality of sleep and waking up feeling more energized than ever.
Here at Life of Cha, we offer a huge collection of teas that are perfectly nutritious for the body, letting you experience and enjoy a much better quality of life.
Sick of feeling constantly tired? Click here so we can help.