News — exercise
Life of Cha
Image credit: https://goo.gl/dH8mHY My whole life I have been a late riser (by default) until just recently when I told myself I would become a morning person. I never thought I could commit to waking up early being a serial snoozer myself but here we are at Day 60! It all started when I read “The Miracle Morning” by Hal Elrod which touched on a few key areas I wanted to improve: energy levels, focus and personal development. In particular, my fitness routine had been disrupted with work which took a toll on my body and mind. I was often tired...