Natalie Choprasert

7 Easy Natural Ways to Boost your Energy Levels!

These days we all seem to be living a busy life with lots of conflicting priorities such as work, family, travel and personal. Even if we come back from a holiday it’s not long before we feel tired and basically “over it”. The good news is, we’ve complied 7 easy things you can do daily to help boost your energy levels!   1. Breathe Deeply The problem: Your day has been stressful. You’re about to go into another meeting, but you’re feeling low on energy. Why it works: Stress makes breathing more rapid, which can decrease the oxygen supply to...

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