Going back and forth from the toilet lately? Maybe you're having digestive problems.
Constipation, diarrhea, irritable bowel syndrome, bloating—all these comprise issues in our gut. These can be quite painful and may disrupt our day-to-day activities. Some people can't even take the pain so they choose to stay in bed instead. Digestive problems might be difficult and could last for days to a week so it's important to know about the ways on how to treat them.
Some of us deal with indigestion by consulting doctors and taking medications. Although these are logical ways on how to treat our gut problems, let's just say there are more natural means that we can turn to—and yes, you guessed it. It's drinking tea!
Tea is known for being an effective aid to digestion. In this article, you're going to find out why and which are the best teas for digestion and bloating.
How is drinking tea good for digestion?
Drinking tea is a viable solution whether you're having gut problems or simply just looking for a way to soothe your stomach. Almost everybody knows that one of the main health benefits of tea is related to digestion! Here are the various ways tea can help in promoting good digestive health:
Drinking tea keeps you hydrated.
When we're constipated or experiencing diarrhea, we are also getting dehydrated. It is important to pump our bodies with fluids, especially tea because it will keep our body hydrated and help us maintain a smooth-sailing digestive system.
A powerhouse of antioxidants and other compounds
Teas are rich in antioxidants, anti-inflammatory properties, as well as compounds like polyphenols that act as prebiotics and feed the healthy bacteria in our digestive tract. This will help us maintain good gut health that will lead to significantly improved digestion, stable weight management, and support for our immune system.
Now that you know why drinking tea for digestion is important, are you ready to find out which ones are the best?
The best teas for digestion and bloating and why they work
What are the best teas for indigestion?
Drinking these teas will not just solve your at-the-moment upset stomach, it can also help keep your gut strong and healthy, reducing your risk of developing digestive problems.
Here the best teas for digestion and bloating:
1. Ginger tea
Surely, there's no surprise as to how ginger tea is included in our list. For so long, ginger tea has been used as a traditional remedy for indigestion as well as nausea and vomiting. The ginger root is a powerful aid in soothing upset stomachs, indigestion, gas, and bloating. The reason is that the ginger root can stimulate the muscles in our intestines which help improve digestive motility.
We can all safely say that given those benefits, ginger tea is one of the best teas for digestion and bloating.
Try: Our Purify Coffee Tea has ginger as one of its ingredients. You'll not only enjoy a delicious coffee alternative, but you'll also develop a healthy tummy!
2. Chamomile tea
When it comes to soothing and relaxing, chamomile tea is the expert. Chamomile tea is a caffeine-free beverage known for helping with relaxation and improving sleep quality. But other than that, chamomile tea also contains properties that enable it to treat indigestion, gas, diarrhea, nausea, vomiting, stomach pain, and a weak digestive system. It's a type of relaxant that may calm the tense muscles in your digestive tract.
Try: Our Zzz Sleepy Tea is a sleep-inducing and relaxing tea that can help soothe your stomach and improve your digestive flow.
3. Cinnamon tea
Digestion problems can be painful too, so you might wanna try drinking cinnamon tea. It has anti-inflammatory properties that can help relieve stomach pains and intestinal spasms. Furthermore, it can also help other issues like indigestion, diarrhea, gas, and nausea. Just like chamomile tea, cinnamon tea doesn't contain any caffeine either.
Try: Our Lattea Coffee Alternative is a healthier substitute for coffee that's unique-tasting. One of its main ingredients is cinnamon.
4. Green tea
Green tea is already known for its many health benefits, but did you know that this is also a tea for better digestion? Green tea is filled with powerful antioxidants like catechins which have been shown to have abilities to decrease starch absorption and digestion. This may help you promote healthy weight management and increased metabolism.
Try: Our Balance Green Tea certainly brings a certain balance between good taste and good health!
5. Black tea
Black tea can be your best friend when it comes to digestion and weight loss. Studies have shown that drinking black tea helps support optimal digestion and also improves weight management. Black tea contains theaflavins, a type of polyphenol, which are also prebiotic compounds that help provide good digestive support.
So if you like to drink black tea for digestion problems, you're also making your way towards healthy weight management.
Try: Our Spiced Chai Black Tea is an ideal tea for better digestion that will also bring warmth and spice to your life!
6. Dandelion root tea
Dandelion isn't just a flower, it actually makes a really good tea! In fact, dandelion root tea is often treated as a healthier coffee alternative because its aroma and taste will remind you of your favorite caffeinated drink. Dandelion is an ideal tea for digestion problems because drinking it may help stimulate contractions in your stomach muscle. This, in turn, will provide support as the food you eat moves through your digestive tract. We all know that stomach problems sometimes stem from what or how much we eat.
Try: Our Purify Coffee Tea also has roasted dandelion roots as one of its key ingredients!
7. Peppermint tea
Peppermint might be one of the most unique flavors in ice cream, but it's also a great tea for digestion problems. Peppermint oil is found to have analgesic effects which make it able to relieve pain in the gastrointestinal tract. It may also prevent irregular bowel movements as well as decreasing issues like gas, diarrhea, and stomach pains.
So, if you're looking for the best tea for digestion, peppermint tea will surely be one of the stronger candidates.
8. Oolong tea
If you're having difficulty choosing between green tea and black tea (since both are teas that help with digestion and bloating), then maybe Oolong tea is the right tea for you. Oolong is a little more oxidized than green tea but not on the same level as black tea.
To put it simply, oolong tea contains both the theaflavins in black teas and the catechins in green teas. Those two antioxidants play major roles in providing support to a healthy digestive system. If you drink oolong tea for better digestion, you'll be hitting two birds with one stone.
Which is the best tea for digestion?
Every single mentioned tea is good for digestion, but which one is the best tea for digestion?
There really isn't telling which one is the best. Each and every tea contains different antioxidants and compounds that provide different kinds of benefits to our digestion. But the important thing is that we know and understand what are the teas that help with digestion and bloating because we'll never have to worry about stomach pains, irritable bowel movements, and others anymore.
Just to be clear, tea is good for digestion but it's only one of the many ways to help treat it. You cannot rely on drinking teas alone but adding it to your lifestyle will surely help prevent issues like indigestion from happening.To know more about teas that help with digestion and bloating and provide other health benefits, you can check here on our website.